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Celebrating 30 years of joyful meditation

24 Jan Posted by in 30 years of meditation | Comments Off on Celebrating 30 years of joyful meditation
More description of my experience with meditation

"flor do sol" by Flores do meu jardim.

Happiness and Peace of Mind

Meditation offers peace ofmind and takes us to the source of happiness. The great classic of meditation: the Bhagavad-gita (2.66) explains that without control of the mind peace is not possible and without peace happiness is not possible.

If our minds are all overthe place, then we are constantly being attracted to unlimited patterns ofthinking. If we can meditate with a clear mind, we will discover a deepand peaceful happiness.